Raw Kourt!

Welcome! My name is Kourtney and I am a High Carb Raw Vegan! I am a Keller Williams real estate agent living in Chicago. I blog about my adventures, recipes, fitness goals, and general health info. NO gluten, soy, sugar, corn, meat, dairy, or unnatural things found here! Follow me on my 80/10/10 HCRV journey and e-mail me at kourtney@kourtneykuntz.com with any questions. I am happy to give diet, fitness, health, life, etc. advice! :)

Lil Debbie Cakes

beeconscious:

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As long as I can remember, I’ve always loved these dang things. So one day after talking about them with my roommate I decided to create my own that were vegan AND clean! Here’s the recipe

Brownies
-1 cup whole wheat white flour
-1/4 cup unsweetened cocoa powder
-1/4 cup unsweetened…

Vitamix Reconditioned Machines

This is my all time favorite kitchen tool. I use it 2-3 times a day. The reconditioned machines are a great option if you are looking to save some money. Enjoy!

luchanplz asked: hey, planning on buying like lots of bananas and other fruits, like really a lot of them but i have a question, how or where can i store them, so they won't spoil, making them last fresh under a longer period? Can you freeze them? Like, even the bananas?

Well, when most people think bananas are ripe, they aren’t. Ripe bananas are very brown, spotty, and soft.  If you go to peel it and hear a ‘crack’ when you pull back, it wasn’t ripe. There should never be any green. Whenever I buy bananas, they always have some green…it’s rare they are actually ripe at the store. So take them home, and to ripen them faster, put them in a paper grocery bag with an apple. To make them last longer and stop the ripening process, leave them on the counter or in crates. Lastly, yes you can freeze them! I actually rarely eat bananas raw, because I buy them in bulk and they always seem to ripen at the same time so I peel them and freeze them. That is how I make most of my smoothies and banana nice cream, I can give you some recipes for that too!

rawlivingfood:

Creative summer salad! Walnuts, redbeetsprouts, sesameseed, hempseeds, wild tomatoes, peasprouts, mixed greens, mixed seaweed - red grapedressing with oil and indian spiced salt.

rawlivingfood:

Creative summer salad! Walnuts, redbeetsprouts, sesameseed, hempseeds, wild tomatoes, peasprouts, mixed greens, mixed seaweed - red grapedressing with oil and indian spiced salt.

(via brawvegan)

Raw Zucchini Pasta with Cayenne Honey Dressing

Raw Zucchini Pasta with Cayenne Honey Dressing (Raw, Vegan, Gluten Free, AMAZING).

  • 1-3 Zucchini (depending on size)
  • Cherry Tomatoes
  • Sun Dried Tomatoes
  • White Onion
  • Apple Cider Vinegar
  • Raw Honey
  • Cayenne Pepper

Directions: Spiralize the zucchini. Cut up tomatoes, sun dried tomatoes, and onion. Combine in a large bowl with apple cider vinegar (raw and unpasturized), honey, and cayenne to taste! Delicious, light, healthy, and great for summer! I usually end up drinking the rest of the dressing…super cleansing! 

cleanbodyfreshstart:

“Every human being is the author of his own health or disease.” - Buddha 🍃 something important to remember, especially when at the supermarket. Today’s purchases {14kg bananas, ruby red grapefruit, black grapes, green grapes, honeydew melon, kiwi fruit, yellow papaya, pineapple, baby spinach, seedless watermelon}

cleanbodyfreshstart:

“Every human being is the author of his own health or disease.” - Buddha 🍃 something important to remember, especially when at the supermarket. Today’s purchases {14kg bananas, ruby red grapefruit, black grapes, green grapes, honeydew melon, kiwi fruit, yellow papaya, pineapple, baby spinach, seedless watermelon}

(via orangejuice00)