Raw Kourt!

Welcome! My name is Kourtney and I am a High Carb Raw Vegan! I am a Keller Williams real estate agent living in Chicago. I blog about my adventures, recipes, fitness goals, and general health info. NO gluten, soy, sugar, corn, meat, dairy, or unnatural things found here! Follow me on my 80/10/10 HCRV journey and e-mail me at kourtney@kourtneykuntz.com with any questions. I am happy to give diet, fitness, health, life, etc. advice! :)

faceallmymistakesandgrow-deacti asked: i think cleansing is a great way to get rid of stubborn toxins, also, it gives your body a bit of a break. the only thing - it's VERY important to drink enough water when doing any sort of fast/cleanse!!!

I agree completely. It’s great to give your digestive system a little break- even if it is only for a day! Drinking 6-7 juices and 8+ glasses of water a day will keep you full, energized, and happy!